OUR SACRED BODY
What we offer
TESTIMONIALS
WORKSHOPS
Lucia leads uplifting, transformative and fun workshops to women struggling with body image. She includes tools from psychology, yoga, Buddhism, art, music, dance and some of her own crazy-creative exercises. Be prepared to connect heart-to-heart with others experiencing similar struggles, cry, laugh, share your story, and most importantly, be prepared to gradually fall in love with yourself and your life again!
RETREATS
Taking the time in one's life to withdraw from daily responsibilities and immerse into a sacred environment surrounded by other like-minded people is a profound gift. Retreats include mindfulness exercises, talks, story-telling, sacred rites of passage, journaling, dancing, singing, hugging, and lots of crying and laughing as well. If you're like me, you've spent many years avoiding these retreats because it means being vulnerable and having to connect with others. The most important ingredient to healing, in my opinion, is vulnerability and connection. I invite you to consider a change and dive into a safe environment where others understand exactly what you're going through...because we all are going through very similar experiences as well. The pain and beauty in our stories is what will help us form an unforgettable bond with each other and find love in our hearts!
PRIVATE SESSIONS
Sessions can be in person in Colorado or via phone/Skype/Facetime. As a Yoga Therapist and a Counselor-in-training, Lucia will provide you with guidance on mindfulness practices, lifestyle suggestions, relationship exercises and share personal stories of things that have worked for her in her own life. This is a great avenue for those who feel the need to have one-on-one support and are ready to receive individualized practices for personal growth.